A recent trip to Okinawa (a city in Japan with a laid back lifestyle and tropical climate.) sparked the content for this article. What is it that keeps the complexion of the women so youthful despite being in their 60s? Age spots does not seem to exist on this island! Genetics, Lifestyle, Skincare and Diet. These 4 factors that contribute to good complexion. Let's go into the diet. Besides wearing vitamins on your skin with your toner, serum and moisturiser, eating the right vitamins is a prerequisite for a healthy and damage-free skin. In general, Okinawan diets are low in salt, high in fruits and vegetables which contains plenty of fibre and antioxidants. Fibre helps to flush out toxins that would otherwise cause outbreaks and...
Laziness is a big no-no when it comes to daily facial cleansing, especially when you have your sunscreen and make up on. Yes, it can be a chore after a long day or a night out after x amount of drinks. Just remember this... When it comes to cleansing, many of us immediately associate having our skin feeling squeaky clean and dry. That is actually not quite the case. As you may or may not already know, our skin produces sebum which helps to protect your skin and prevents it from drying. If you have oily skin, stripping off all the oils with harsh cleansers actually make your skin produces more sebum. You want to have a gentle cleanser that cleans and...
Have you ever wondered why the Japanese women look so youthful? The secret, facial massage. It can fade lines, tighten skin, and make you look radiant. The anti-aging trick that is right at your finger tips. All you need are a few drops of oil, your hands and 5 minutes daily. Your face and hands should be thoroughly clean before you begin. A good facial massage should be done using gentle-to-medium pressure and should be smooth and fluid. Your fingers and hands should never be pulling the skin. How To Do A Facial Massage - Place 3 drops of The Face Oil into your hands and warm between your palms. - Smooth the oil over your face from the nose, up between the eyebrows and out around...
Herbal facial steams are amazing for the skin and a wonderful way to relax after a busy week. The steam helps to dislodge clogged pores and stimulates circulation. Here is a skin purifying and soothing herbal facial steam recipe. All you need is :- 1 medium size heatproof bowlHot boiling water A clean hand towel 1 teaspoon chamomile flowers1/2 teaspoon of mint1/2 teaspoon of lemongrass To begin, tie your hair back and cleanse your face. Place the chamomile flowers, mint and lemongrass in the bowl and fill it up with hot boiling water. Place the towel over your head and steep your face in the steam for 3 -5 mins*. Take deep breathes. Be aware not to get too close to the hot water! Finish...
