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Skin Food

A recent trip to Okinawa (a city in Japan with a laid back lifestyle and tropical climate.) sparked the content for this article. What is it that keeps the complexion of the women so youthful despite being in their 60s? Age spots does not seem to exist on this island!  Genetics, Lifestyle, Skincare and Diet. These 4 factors that contribute to good complexion. Let's go into the diet. Besides wearing vitamins on your skin with your toner, serum and moisturiser, eating the right vitamins is a prerequisite for a healthy and damage-free skin. In general, Okinawan diets are low in salt, high in fruits and vegetables which contains plenty of fibre and antioxidants. Fibre helps to flush out toxins that would otherwise cause outbreaks and...

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